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Body Fat Calculator

Male

Female

Your weight:

pounds

Waist circumference:

inches

* Forearm circumference:

inches

* Hip circumference:

inches

* Upperarm circumference:

inches

Your body fat percentage:

Note: Information marked with an asterisk ( * ) is necessary for women only. These calculations are based on averages. Your body shape, type of measuring device and the way you measure could make these figures vary somewhat.


Forearm Circumference	Hip Circumference	Upperarm Circumference

Body Fat Percentage
Classification	Women (% fat)	Men (% fat)
Essential Fat Only	10-12%	2-4%
Athletic	14-20%	6-13%
Fit	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32% plus	25% plus

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