Green Program Instructions

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Before you begin

Measure yourself!
Most people start to lose inches before they lose pounds.

Weigh yourself!
Know what you weigh in the beginning so you know what you have lost. Only weigh & measure yourself once a week thereafter.

Take a before picture!
Even if you do not have a lot to lose, you will be surprised at the different “shape” your body will take on, as you burn fat & add muscle.

If you forget to take your tablet or shake...
...try to push everything up an hour or as needed. You should try to take all the products you missed for that day, sometime during that same day. For best results, stick with the same time everyday.

Drink 8 full glasses of pure clean water a day...
...and an extra glass for every 20 pounds you are overweight. If you are more than 80 pounds above your desired weight, carry water with you at all times to drink constantly all day long.

Fat cells store toxins (poisons), and when you begin to burn fat, the toxins are released into the bloodstream. Drinking water will flush the toxins out of your system, and is the best way to avoid headaches & bloating from a build up of poisons in your system.

What if you gain a few pounds when you first start the Thermojetics® weight loss program? It means you are very toxic. Stick with the program & flush, flush, and flush. Your system will thank you and balance out within a few days. Times vary, as everyone is different.

Cut back on fatty foods
Anything fried, dairy (milk, cheese, butter), chicken skins, processed luncheon meats, peanut butter, nuts of all kinds, and oils.

If you continue to consume fatty foods, the Thermojetics® Herbalife products will concentrate on the fats you eat, instead of what you are storing in your fat cells!

You don’t have to eat plain white rice and baked chicken every night for dinner or for the meal of your choice. Enjoy pretty much anything you want for your meal, just try to stay away from the items mentioned above. If you eat too much diet food the program will get boring and most likely you will not stick with it. Bottom line: eat what you want for dinner, just in moderation.

30 Day Suggested Plan

6:00 a.m. - 8:00 a.m. Breakfast:
Formula 1 (Shake)
Formula 2 (Vitamin)
1 Tablet Formula 3 (Cell Activator)
1 Tablet Thermo-Bond
1 Tablet Cell-U-Loss 1 Tablet


9:30 a.m. - 10:00 a.m. Snack:
1 Beige & 2 Green Tablets OR 1 Total Control Tablet
You may increase to 2 Beige and 4 Greens (OR 2 Total Control tablets) depending on your needs.


11:00 a.m. - 1:00 p.m. Lunch:
Formula 1 (Shake)
Formula 2 (Vitamin)
1 Tablet Formula 3 (Cell Activator)
1 Tablet Thermo-Bond
1 Tablet Cell-U-Loss


3:00 p.m. - 4:00 p.m. Snack:
1 Beige & 2 Green Tablets OR 1 Total Control Tablet
You may increase to 2 Beige and 4 Greens (OR 2 Total Control tablets) depending on your needs.


5:30 p.m. - 7:00 p.m. Dinner:
No Formula 1 (Shake)
Formula 2 (Vitamin)
1 Tablet Formula 3 (Cell Activator)
1 Tablet Thermo-Bond
1 Tablet Cell-U-Loss 1 Tablet
2 Tablets Aminogen


1 Hour After Dinner:
2 Tablets Snack Defense


Stick with the program, and you will see results!

Green Quickstart

Thermojetics® Formula 1 (Shake)
Replace two meals with this shake. Blend or stir 2 tablespoons with 8 fl. oz. nonfat milk, juice or your favorite beverage.

Thermojetics® Formula 2 (Vitamins, minerals & herbs)
1 tablet, 3 times daily with meals.

Formula 3 - Cell Activator®
1 capsule, 3 times daily with meals.

Thermojetics® Green & Beige Ephedra Free Herbal Tablets
Take 1 Beige and 2 Green Ephedra Free tablet at 10:00 a.m. and again at 4:00 p.m.

- or -

Thermojetics® Total Control Tablets
Take 1 or 2 tablets at 10:00 a.m. and again at 4:00 p.m preferrably on an empty stomach.

Additional Instructions for Green Advanced Users

Follow Green Quickstart Instructions plus below:

Snack Defense
Take 2 tablets after last meal/early evening (about an hour and a half after).

Thermojetics® Weight Loss Tea Mix Concentrate 3.5 oz
Mix ½ to 1 tsp. (adjust to your taste) in hot or cold water, and enjoy anytime through out the day. This is a great boost for your metabolism!

Additional Instructions for Green Ultimate Users

Follow Green Quickstart and Advanced Instructions plus below:

Thermo-Bond®
Take 1, 3 times a day with each meal. This absorbs fat (and greasy foods) & moves food through digestive tract faster.

Cell-U-Loss®
Take 1, 3 times a day with each meal. Want to say "no" to cellulite? Now you have a solution to this nagging, unsightly problem caused by stubborn fat deposits and excess fluid in the tissues.

Aminogen®
Take 2 with main meal. This aids in digestion and helps the body use protein better. Contains no animal or chemical by-products, so it’s ideal for vegetarians.

Green Program Instructions Card



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