Gold Weekly Meal Planner
| Sunday Gold Weekly Meal Planner |
|
| Breakfast |
Lunch |
Dinner |
• Chocolate or vanilla
shake made with Thermojetics® High-Protein, Low-Carb Shake Mix
• Smoked salmon slices with cream
cheese
|
• Thermojetics®
High-Protein, Low-Carb Tomato Soup
• Grilled chicken breast
• Steamed vegetables
|
• Turkey patty
• Fresh collard greens sauteed with garlic and ginger
• Thermojetics® High-Protein, Low-Carb Bar |
|
Mid Morning Snack |
Mid Afternoon Snack |
Evening
Snack |
| • Choose from a Thermojetics®
High-Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy
Nuts with Cardia® Salt. |
• None |
• None |
Monday Gold Weekly Meal Planner |
| Breakfast |
Lunch |
Dinner |
| • Chocolate or vanilla
shake made with Thermojetics® High-Protein, Low-Carb Shake Mix |
• Chocolate or vanilla
shake made with Thermojetics® HPLC Shake Mix |
• Grilled salmon
• Vegetable and bean-sprout stir-fry with ginger and soy sauce
• Thermojetics® HPLC Frozen Dessert Treat
|
|
Mid Morning Snack |
Mid Afternoon Snack |
Evening
Snack |
| • Choose from a Thermojetics®
HPLC Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia®
Salt. |
• None |
• None |
Tuesday Gold Weekly Meal Planner |
| Breakfast |
Lunch |
Dinner |
| • Chocolate or vanilla shake
made with Thermojetics® HPLC Shake Mix
• Scrambled tofu with scallions and mushrooms |
• Thermojetics® HPLC Tomato Soup
Mix
• Salad with cheese
|
• Grilled shrimp and veggie kabobs
• Tossed green salad
• 1 plum or 1 peach
|
|
Mid Morning Snack |
Mid Afternoon Snack |
Evening
Snack |
| • Choose from a Thermojetics® HPLC Bar,
Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. |
• None |
• None |
Wednesday Gold Weekly Meal Planner |
| Breakfast |
Lunch |
Dinner |
| • Chocolate or vanilla shake
made with Thermojetics® HPLC Shake Mix |
•
Chocolate or vanilla shake made with Thermojetics® HPLC Shake Mix
|
• Spinach, avocado and bacon salad with
goat cheese
• Thermojetics® HPLC Frozen Desssert Treat |
|
Mid Morning Snack |
Mid Afternoon Snack |
Evening
Snack |
| • Choose from a Thermojetics® HPLC Bar,
Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. |
• None |
• None |
Thursday Gold Weekly Meal Planner |
| Breakfast |
Lunch |
Dinner |
| • Chocolate or vanilla shake
made with Thermojetics® HPLC Shake Mix
• Poached eggs with turkey sausage and sliced tomato |
• Tuna or egg salad over greens |
• Filet of sole
• Steamed cauliflower topped with Cream of Potato Leek Soup Mix
• Tossed green salad
|
|
Mid Morning Snack |
Mid Afternoon Snack |
Evening
Snack |
| • Choose from a Thermojetics® HPLC Bar,
Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. |
• None |
• None |
Friday Gold Weekly Meal Planner |
| Breakfast |
Lunch |
Dinner |
| • Chocolate or vanilla shake
made with Thermojetics® HPLC Shake Mix
• Egg-white omelet with cheese |
• Chicken salad over greens |
• Grilled steak
• Broccoli and snow peas
• Tossed green salad
• 1 plum or 1 peach |
|
Mid Morning Snack |
Mid Afternoon Snack |
Evening
Snack |
| • Choose from a Thermojetics® HPLC Bar,
Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. |
• None |
• None |
Saturday Gold Weekly Meal Planner |
| Breakfast |
Lunch |
Dinner |
| • Chocolate or vanilla shake
made with Thermojetics® HPLC Shake Mix |
• Chocolate or vanilla shake made with
Thermojetics® HPLC Shake Mix |
• Grilled chicken breast
• Asparagus topped with Thermojetics® HPLC Cream of Chicken
Soup
• Tossed green salad
• Thermojetics® HPLC Frozen Dessert Treat |
|
Mid Morning Snack |
Mid Afternoon Snack |
Evening
Snack |
| • Choose from a Thermojetics® HPLC Bar,
Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. |
• None |
• None |
|
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