Gold Weekly Meal Planner

Sunday Meal Planner
Breakfast Lunch Dinner
• Chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix
• Smoked salmon slices with cream cheese
• Thermojetics® High-Protein, Low-Carb Tomato Soup
• Grilled chicken breast
• Steamed vegetables
• Turkey patty
• Fresh collard greens sauteed with garlic and ginger
• Thermojetics® High-Protein, Low-Carb Bar
Mid Morning Snack Mid Afternoon Snack Evening Snack
• Choose from a Thermojetics® High-Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. • None • None
Monday Meal Planner
Breakfast Lunch Dinner
• Chocolate or vanilla shake made with Thermojetics® High-Protein, Low-Carb Shake Mix • Chocolate or vanilla shake made with Thermojetics® HPLC Shake Mix • Grilled salmon
• Vegetable and bean-sprout stir-fry with ginger and soy sauce
• Thermojetics® HPLC Frozen Dessert Treat
Mid Morning Snack Mid Afternoon Snack Evening Snack
• Choose from a Thermojetics® HPLC Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. • None • None
Tuesday Meal Planner
Breakfast Lunch Dinner
• Chocolate or vanilla shake made with Thermojetics® HPLC Shake Mix
• Scrambled tofu with scallions and mushrooms
• Thermojetics® HPLC Tomato Soup Mix
• Salad with cheese
• Grilled shrimp and veggie kabobs
• Tossed green salad
• 1 plum or 1 peach
Mid Morning Snack Mid Afternoon Snack Evening Snack
• Choose from a Thermojetics® HPLC Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. • None • None
Wednesday Meal Planner
Breakfast Lunch Dinner
• Chocolate or vanilla shake made with Thermojetics® HPLC Shake Mix • Chocolate or vanilla shake made with Thermojetics® HPLC Shake Mix • Spinach, avocado and bacon salad with goat cheese
• Thermojetics® HPLC Frozen Desssert Treat
Mid Morning Snack Mid Afternoon Snack Evening Snack
• Choose from a Thermojetics® HPLC Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. • None • None
Thursday Meal Planner
Breakfast Lunch Dinner
• Chocolate or vanilla shake made with Thermojetics® HPLC Shake Mix
• Poached eggs with turkey sausage and sliced tomato
• Tuna or egg salad over greens • Filet of sole
• Steamed cauliflower topped with Cream of Potato Leek Soup Mix
• Tossed green salad
Mid Morning Snack Mid Afternoon Snack Evening Snack
• Choose from a Thermojetics® HPLC Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. • None • None
Friday Meal Planner
Breakfast Lunch Dinner
• Chocolate or vanilla shake made with Thermojetics® HPLC Shake Mix
• Egg-white omelet with cheese
• Chicken salad over greens • Grilled steak
• Broccoli and snow peas
• Tossed green salad
• 1 plum or 1 peach
Mid Morning Snack Mid Afternoon Snack Evening Snack
• Choose from a Thermojetics® HPLC Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. • None • None
Saturday Meal Planner
Breakfast Lunch Dinner
• Chocolate or vanilla shake made with Thermojetics® HPLC Shake Mix • Chocolate or vanilla shake made with Thermojetics® HPLC Shake Mix • Grilled chicken breast
• Asparagus topped with Thermojetics® HPLC Cream of Chicken Soup
• Tossed green salad
• Thermojetics® HPLC Frozen Dessert Treat
Mid Morning Snack Mid Afternoon Snack Evening Snack
• Choose from a Thermojetics® HPLC Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt. • None • None

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