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Green Weekly Meal Planner

Sunday Green Weekly Meal Planner

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Breakfast

Lunch

Dinner

• Shake made with Thermojetics® Formula 1 Protein Drink Mix and 1/2 cup fresh berries

• Shake made with Thermojetics® Formula 1 Protein Drink Mix and half of a mango

• 2 cups green salad with dressing
• 4 oz. baked chicken
• 1 small baked potato
• 1 cup green beans
• Water, sparkling water, Thermojetics® Herbal Concentrate or N.R.G. Tea

Mid Morning Snack

Mid Afternoon Snack

Evening Snack

• Half of a grapefruit

• 2 cups air-popped popcorn

• Thermojetics® HPLC Bar or Soup or Roasted Soy Nuts with Cardia® Salt or Frozen Dessert Treat

Monday Green Weekly Meal Planner
Breakfast	Lunch	Dinner
• Shake made with Thermojetics® Formula 1 Protein Drink Mix and half of a banana	• Shake made with Thermojetics® Formula 1 Protein Drink Mix and 1/2 cup fresh or frozen strawberries	• 2 cups spinach salad with dressing • 6 oz. halibut with lemon • 1 baked potato • 2 cups steamed broccoli • Water, sparkling water, Thermojetics® Herbal Concentrate or N.R.G. Tea
Mid Morning Snack	Mid Afternoon Snack	Evening Snack
• 1 medium apple	• 1 cup carrot sticks	• 2 small non-fat cookies

Tuesday Green Weekly Meal Planner
Breakfast	Lunch	Dinner
• Shake made with Thermojetics® Formula 1 Protein Drink Mix and half of a peach	• Shake made with Thermojetics® Formula 1 Protein Drink Mix and 1/2 cup fresh or frozen blueberries	• 2 cups green salad with dressing • 6 oz. grilled chicken breast • 1 cup steamed brown rice with soy sauce, ginger and garlic • 2 cups snow peas, bamboo shoots and bean sprouts • Water, Thermojetics® Herbal Concentrate or N.R.G. Tea
Mid Morning Snack	Mid Afternoon Snack	Evening Snack
• 1 medium nectarine	• 1 cup celery sticks	• Thermojetics® HPLC Bar or Soup or Roasted Soy Nuts with Cardia® Salt or Frozen Dessert Treat

Wednesday Green Weekly Meal Planner
Breakfast	Lunch	Dinner
• Shake made with Thermojetics® Formula 1 Protein Drink Mix and two small apricots	• Shake made with Thermojetics® Formula 1 Protein Drink Mix and 1/2 cup fresh or frozen pineapple	• 2 cups green salad with dressing • 4 oz. grilled steak • 1 medium corn on the cob • 2 cups mushrooms with red and yellow pepper strips • Water, sparkling water, Thermojetics® Herbal Concentrate or N.R.G. Tea
Mid Morning Snack	Mid Afternoon Snack	Evening Snack
• 4 whole-wheat crackers with jam	• Carrot or celery sticks	• 1 cup air-popped popcorn

Thursday Green Weekly Meal Planner
Breakfast	Lunch	Dinner
• Shake made with Thermojetics® Formula 1 Protein Drink Mix and one plum	• Shake made with Thermojetics® Formula 1 Protein Drink Mix and 1/2 cup fresh or frozen raspberries	• 2 cups spinach salad with dressing • 4 oz. roasted pork loin • 1baked sweet potato • 2 cups steamed cauliflower • Water, sparkling water, Thermojetics® Herbal Concentrate or N.R.G. Tea
Mid Morning Snack	Mid Afternoon Snack	Evening Snack
• 1 medium pear	• 2 rice cakes with 2 teaspoons jelly	• Thermojetics® HPLC Bar or Soup or Roasted Soy Nuts with Cardia® Salt or Frozen Dessert Treat

Friday Green Weekly Meal Planner
Breakfast	Lunch	Dinner
• Shake made with Thermojetics® Formula 1 Protein Drink Mix and half an apple	• chicken salad over greens	• 2 cups tomato, onion and cucumber slices • 6 oz. turkey breast • 1 cup whole-grain pasta • 2 cups sliced peppers and mushrooms • Water, sparkling water, Thermojetics® Herbal Concentrate or N.R.G. Tea
Mid Morning Snack	Mid Afternoon Snack	Evening Snack
• Choose from a Thermojetics® HPLC Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia® Salt.	• Sugar-free gelatin with fat-free whipped topping	• 2 small non-fat cookies

Saturday Green Weekly Meal Planner
Breakfast	Lunch	Dinner
• Shake made with Thermojetics® Formula 1 Protein Drink Mix and half a banana	• Shake made with Thermojetics® Formula 1 Protein Drink Mix and 1/2 cup fresh or frozen strawberries	• 2 cups green salad with dressing • 6 oz. steamed shrimp • 1 cup whole-wheat pasta • 2 cups snow peas, broccoli, carrots and red pepper strips • Water, sparkling water, Thermojetics® Herbal Concentrate or N.R.G. Tea
Mid Morning Snack	Mid Afternoon Snack	Evening Snack
• 20 grapes	• 1/2 cup low-fat cottage cheese	• Thermojetics® HPLC Bar or Soup or Roasted Soy Nuts with Cardia® Salt or Frozen Dessert Treat

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