 | Valerian
 What is Valerian? This plant with multiple flowering stems are valued for its ability to improve sleep quality without the side effects commonly associated with over-the-counter sedatives.
Where does Valerian grow? It grows in the wild in North America, Asia and European countries.
Benefits: It may help to improve sleep, ease anxiety and restlessness. Chemicals in the plant are able block nerve impulses from reaching the brain.
Precautions: Dietary supplement valerian is safe to use when following directions on the label.
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Disclaimer: All herbal descriptions are for informational / educational use only; we cannot accept any liability from the misuse of the plants listed. We recommend that you always consult with a health care professional before pursuing any herbal treatments.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
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